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      Natural Stress Relief: Self-Healing Through Rhythm & Sound in Camp Hill


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      December 3, 2019

      Tuesday   6:00 PM - 7:00 PM

      3705 Trindle Road
      Camp Hill, Pennsylvania 17011

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      EVENT DETAILS
      Natural Stress Relief: Self-Healing Through Rhythm & Sound

      In this 3-part workshop, you will learn simple techniques for relaxation and anxiety relief that you can do almost anywhere. What you can expect: A lesson on Stress 101, the effects of chronic stress and how we can avoid the damage; Learn effective ways to manage stress and anxiety using tools built in to your own body; Discover the connective power of drumming with others; Learn how to meditate with sound and fall asleep faster; Explore mindful breathing and conscious body awareness; Yoga inspired movement and breathing.

      No experience is needed to participate. All ages are welcome, but this workshop is recommended for adults and teens (14+).

      Cost: Payment required -

      Categories: Concerts & Tour Dates

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.